Tips to Improve Memory
Tips to improve memory is very important for the often forgetful. It is inevitable that the brain memory loss will impact detrimental to a person, especially in terms of remembering something, either recent events, past events, and also a combination of both. Especially for students, of course this is not support in supporting their education, because a good memory, would be needed to support the implementation of the educational process is good for a student.
When the process of memory loss as caused by the aging process, of course it does not unduly interfere with daily activities. But if this happens to those who are young, of course, would greatly interfere with daily activities, both in the learning process to retain new material, and also in terms of day-to-day work.
Tips to improve memory while studying
Tips to improve memory with Breakfast
The breakfast has been shown to improve concentration, problem solving ability, mental performance, memory, and mood. Breakfast is the first opportunity for the body to recharge glucose levels after a period of 8 to 12 hours without food. Glucose is the main source of energy for your body.
Tips to improve memory by consuming antioxidants
Antioxidants protect the cells of your body, including your brain cells. Some foods with high antioxidant content include: raisins, blueberries, blackberries, garlic, cranberries, strawberries, spinach, and raspberries.
Tips to improve memory to Determine priorities, record your daily activities
Use the notes if necessary, at first we will be very difficult given the wide range of information, therefore, plays an important note to keep it in the long term.
Tips to improve memory by concentrating on the things that you do now
Part of the practice is to read with focus / concentration, you have to be really focused. If we communicate with others, listen to what they say. Some people have problems in berkonentrasi in the crowd, find a quiet place to practice, to minimize the things that can damage concentration. Repeating the information in your mind, it can improve memory skills.
Tips to improve memory with often communicate with people around you
Advice from Espilen Blog, Keep you often interact or have a conversation with another person, for example, chat or involved serious conversation. According to the study, when we isolate ourselves from the people around, we will experience mental decline in later life. And it was already the author felt. Humans have been equipped with various communication skills need to be used. The more extensive a person’s social contacts, the higher the cognitive ability and the risk of premature aging are lower.
Tips to improve memory by Writing often, as this can improve your memory
Catharine M. Cox, an author, never studied the habits of 300 geniuses – like Isaac Newton, Einstein, and Thomas Jefferson – and found that all these genius is the author of a journal or diary that diligent. Also, remember that Thomas Edison wrote 3 million pages of notes, letters, and personal thoughts in hundreds of personal journals throughout his life.
Tips to improve memory with regular exercise every day, especially aerobics or jogging
One expert explained that you can improve your mood, prevent memory loss, sharpen your intellect, and work better simply by cultivating your heart rate and sweating. Scientific evidence suggests that aerobic exercise or jogging can reshape our brains to achieve optimum performance.
Tips to improve memory with enough sleep can make your brain refreshed
Rest is the best solution for us who are tired and frustrated. Trying to concentrate in order to find a solution of the problem, but it always fails?, That means that our brains need a break. Focus on something else, or leave you with a short activity to go out of the house for some fresh air.
Tips to improve memory above will also be able to cure minor ailments such as headaches, migraines, insomnia and other heads of the disease. Tips to Improve Memory may be useful for you that is easy to forget.